Retreat registration

    Apply for Costa Rica.

    Application fee

    $297 holds your space

    It includes full access to the Peak-End Fitness Coaching online course, Modules 1 to 3.
    Start the course now and arrive ready.

    About Nosara

    Nosara sits on the Nicoya Peninsula in Guanacaste, on Costa Rica's Pacific coast.

    It is one of the world's five Blue Zones, where people live longer, healthier lives.

    Protected beaches, jungle, surf and wildlife. No high-rises, no crowds.

    March is dry season. Expect sunny days around 30°C (86°F).

    How to fly in

    Liberia (LIR) is the closest international airport. About 2.5 hours by car to Nosara.

    San José (SJO) has more flights. About 5 hours by car, or a short domestic flight.

    Nosara (NOB) has a small airstrip. Domestic flights from SJO or LIR take 30 to 60 minutes.

    Plan to arrive by Friday, March 5. The program starts Saturday morning. Transfer details go out after you are accepted.

    Your passport must be valid for at least 6 months past your travel dates.

    See the calendar

    16 spots. $4,997 all-inclusive.

    @deangrafos
    Dean coaching a client mid-class
    Dean laughing with a client
    Dean coaching intensely on the floor
    Dean guiding a plank row at CORE40
    Dean in CORE40 tank coaching the room
    High-five moment at CORE40 SF
    Dean with two clients flexing
    High-five on the reformer floor
    Dean coaching with headset
    Thumbs up mid-class
    Dean training session
    Dean teaching
    Dean at CORE40 studio
    High-fiving clients at CORE40
    Dean smiling at CORE40 SF
    Dean laughing during training
    One-on-one coaching with headset
    Dean coaching a client mid-class
    Dean laughing with a client
    Dean coaching intensely on the floor
    Dean guiding a plank row at CORE40
    Dean in CORE40 tank coaching the room
    High-five moment at CORE40 SF
    Dean with two clients flexing
    High-five on the reformer floor
    Dean coaching with headset
    Thumbs up mid-class
    Dean training session
    Dean teaching
    Dean at CORE40 studio
    High-fiving clients at CORE40
    Dean smiling at CORE40 SF
    Dean laughing during training
    One-on-one coaching with headset