Overview

    Two halves of one studio, taught together.

    Dean Grafos outside CORE40 Hayes Valley studio

    Dean · the method

    Dean Grafos

    Creator of Peak-End Fitness Coaching™. Co-founder, CORE40. The class members remember. The instructor who commands the room. The team people want to belong to. Dean teaches what happens on the floor.

    Head of Teaching

    Mabel Ng Lau

    Mabel turns the method into a class people can feel: the cueing, the pacing, the room. She trains the instructors who train everyone else.

    As Head of Teaching and Studio Owner of the Amsterdam CORE40 locations, Mabel owns instructor development across Peak-End Fitness Coaching: the language coaches use on the floor, the standards for class craft, and the progression every new teacher moves through before they ever lead a room.

    mabelnglau.com

    Operations

    Pete Lau

    Pete runs the part of the studio most owners never get right: the numbers, the schedule, the systems, the math behind a full room.

    Pete leads operations at Peak-End Fitness Coaching: pricing, scheduling, staffing, retention, and the unglamorous infrastructure that lets coaches coach. He has spent years translating studio instinct into spreadsheets that actually work.

    Operations TrackStudio Blueprint

    Want it full from day one?

    A 90 minute masterclass with Dean and Mabel.

    Bring the room you are dreaming about. Leave with the blueprint.

    The blueprint

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    Live · 90 min

    The masterclass

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    90 minutes live with Dean and Mabel. Bring your questions.

    @deangrafos
    Dean coaching a client mid-class
    Dean laughing with a client
    Dean coaching intensely on the floor
    Dean guiding a plank row at CORE40
    Dean in CORE40 tank coaching the room
    High-five moment at CORE40 SF
    Dean with two clients flexing
    High-five on the reformer floor
    Dean coaching with headset
    Thumbs up mid-class
    Dean training session
    Dean teaching
    Dean at CORE40 studio
    High-fiving clients at CORE40
    Dean smiling at CORE40 SF
    Dean laughing during training
    One-on-one coaching with headset
    Dean coaching a client mid-class
    Dean laughing with a client
    Dean coaching intensely on the floor
    Dean guiding a plank row at CORE40
    Dean in CORE40 tank coaching the room
    High-five moment at CORE40 SF
    Dean with two clients flexing
    High-five on the reformer floor
    Dean coaching with headset
    Thumbs up mid-class
    Dean training session
    Dean teaching
    Dean at CORE40 studio
    High-fiving clients at CORE40
    Dean smiling at CORE40 SF
    Dean laughing during training
    One-on-one coaching with headset