Training · Two doors

    Train with me in person, or from anywhere.

    The full Peak-End method, taught two ways. Pick the one that fits your life.

    For instructors and studio owners at any level.

    San Francisco · in person

    Inside a working studio system.

    San Francisco training happens where the method lives: 10 studios, 500+ instructors trained, classes running all day.

    You coach on a real floor. You get feedback in real time, the kind that sticks because you feel it in your body the same hour.

    Bring your team or come solo. Studios can fly me out, or send their instructors to me.

    Next cohort dates announced soon · Limited seats per session

    Dean Grafos coaching in San Francisco
    Weekly Identity Shifts

    Identity Shifts through Fitness

    A small, application-only weekly group. We use training as the arena to rewrite who you believe you are, one intentional peak at a time.

    Program start: TBA

    The earliest date you could commit to weekly calls.

    Costa Rica jungle and river

    Retreat · Identity work

    Some things only change
    in the jungle.

    Peak-End Fitness Coaching in Costa Rica. A retreat for instructors ready to coach from who they are, not what they memorized.

    Apply for Costa Rica

    16 spots. Application only.

    The experience

    Nosara, Costa Rica. Ocean on one side, jungle on the other.

    Definitely not a ballroom with a projector. It is the most biodiverse stretch of coastline on the planet, and you train inside it.

    Days of movement, coaching, and the work most courses never touch: who you are when you walk into the room.

    You leave different. That is the point.

    @deangrafos
    Dean coaching a client mid-class
    Dean laughing with a client
    Dean coaching intensely on the floor
    Dean guiding a plank row at CORE40
    Dean in CORE40 tank coaching the room
    High-five moment at CORE40 SF
    Dean with two clients flexing
    High-five on the reformer floor
    Dean coaching with headset
    Thumbs up mid-class
    Dean training session
    Dean teaching
    Dean at CORE40 studio
    High-fiving clients at CORE40
    Dean smiling at CORE40 SF
    Dean laughing during training
    One-on-one coaching with headset
    Dean coaching a client mid-class
    Dean laughing with a client
    Dean coaching intensely on the floor
    Dean guiding a plank row at CORE40
    Dean in CORE40 tank coaching the room
    High-five moment at CORE40 SF
    Dean with two clients flexing
    High-five on the reformer floor
    Dean coaching with headset
    Thumbs up mid-class
    Dean training session
    Dean teaching
    Dean at CORE40 studio
    High-fiving clients at CORE40
    Dean smiling at CORE40 SF
    Dean laughing during training
    One-on-one coaching with headset